HOW TO EAT HEALTHY WITH DIABETES

A diabetes diet plays an important role in regulating level of blood sugar in the body. It is, therefore, important to eat healthy with diabetes.

The diet must be a combination of proteins, carbohydrates and fats. While whole grains like brown rice and oats, skimmed milk and fresh fruits and vegetables must occupy a major part of the diet, saturated and trans fat products such as fried foods should be minimal. They might spike the blood sugar resulting in more diseases.

These products can be substituted by avocados, nuts and olive oil that contain omega-3 fatty acids that have anti-inflammatory properties and help make the heart and the body healthy. Thus, there should be moderation in the diet and its consumption.

Diet Considerations for Diabetics

There is no specific diet regimen for combating diabetes, be it Type 1 Diabetes Mellitus or Type 2 Diabetes Mellitus. Healthy food options are also considered healthy for individuals suffering from diabetes. Therefore, diabetics and their family can have same food together. One needs to take into account that intake of excess carbohydrates can complicate the condition, as the nutrition element have substantial impact on blood sugar levels.

In order to keep control of the diabetic condition, one needs to check his/her caloric intake, which includes consumption of fats, proteins and carbohydrates. Monitoring the nutrient intake helps in controlling blood sugar level. Tracking calories along with making healthy food choices, regular exercise and adhering to medication regimen enables control over diabetic condition.

One can also make a personalised diet plan for himself by discussing preferred food options with a dietician. Adequate diet plan for diabetes helps in maintaining blood glucose levels, blood pressure and cholesterol level. In this manner, diabetic condition can be kept in control.

Healthy Drinking for Diabetes

Beverages high on fats and sugar content are dangerous in diabetic condition. Therefore, diabetics must consider nutritional content before consuming any beverage :

1. Fresh fruit juice instead of preserved juice is good for diabetics. One must consider that it should be low on carbohydrates, sugar content and sodium.
2. Water is considered the best drink for diabetics. Diabetics lose more fluids than usual and drinking ample amount of water is essential. Moreover, water has no calories, carbohydrates and fats that have an effect on blood sugar levels.
3. Unsweetened tea is free of calories, and contains antioxidants along with flavonoids.